book recommendation by Dr. Jessica Parker:
Intuitive Eating by by Evelyn Tribole, MS, RDN and
Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND
A revolutionary program that works!
This year I changed my #newyearsresolution of “New Year New Me” to “Everything in Moderation Including Moderation”! Let’s stop demonizing food and stop the never ending cycle of dieting, that includes #paleodiet #whole30 #glutenfree #weightwatchers What if we just learned to live in harmony with eating? Easier said than done?
Learn more + get a copy at http://www.intuitiveeating.org/.