The Lost Coast!

I spent a big chunk of last week on one of the most challenging but epically beautiful hikes of my life. My friends and I took three days to hike 25 miles of the Lost Coast Trail, and it was hard 🥵! It felt so good to challenge myself like that but I can certainly say I’m still recovering . Much of that trail is on sand and treacherous rocks and it took an incredible amount of focus to get across safely. As hard and tiring as this was, it was kind of my favorite part. It was quite an experience to have to completely focus on each step for hours at a time with the waves crashing next to me. It reminded me of how much I love walking meditation and hope to re-incorporate it back into my routine. 🌈🌟